Mixed gymnastics classes for students, including a variety of exercises and gymnastic disciplines.
Objectives
- Develop motor and coordination skills.
- Encourage strength and flexibility.
- Promote self-confidence and discipline.
Methodology
- Adapted gymnastic exercises and routines.
- Games and activities to improve flexibility and strength.
- Participation in exhibitions and competitions.
Benefits
- Improvement of coordination and flexibility.
- Development of strength and endurance.
- Increase in self-confidence.